1. Start doing Hollow Body Holds

Hollow body holds are a fantastic way to build up core strength and eliminate back pain. Everybody can do these holds, it just takes a little bit of time and commitment to do them everyday. 

Building up core strength and core stability is essential for getting ride of your back pain. 

Here's a great video demonstrating what some of these holds look like:

2. Improve your Posture

Your posture throughout the day with greatly effect your back pain. 

A great way to improve your posture, is to use Yoga techniques, like shown in this video: 

3. Use our Ice Brace to Ice your back Easily and effectively

At Arctek we developed an Ice Back Brace that uses a reusable gel ice pack, a back brace, and a compression pump, to making icing your back very easy. 

We believe that icing your lower back is the fastest way to relieve back pain.

You can purchase our ice back brace on Amazon by clicking HERE.

4. Start doing back extensions to strengthen your lower back

Back extensions are a great way to strengthen your lower back and prevent back pain. 

It will be easier to adopt better posture if your lower back is being strengthened through exercise. 

Here's a video on how to do lower back extensions:

5. Drink an Anti Inflammatory Drink Everyday 

Using anti inflammatory substances while working on your posture or core strength can be a great way to help relieve your current back pain as soon as possible. 

Turmeric milk and ginger green tea are 2 drinks that have fantastic anti inflammatory properties. 

You can make turmeric milk by simply adding 1/2 a teaspoon of turmeric to a warm glass of milk and stirring for 30 seconds. 

Using almond milk for this is preferred as regular milk can actually cause inflammation with some people.